If you’re feeling sluggish, or you think you’re always full and the food has settled in your stomach, undigested. If you think you’re fat and need to lose weight. And if you think that you’ve ingested more than the allowed preservatives and additives into your body and your liver’s starting to show symptoms of abuse, then it’s time for you to go on a Detox program.
Detox or detoxification is the process of neutralizing or eliminating toxins from the body. Detox diet plans may differ in form and ways based on the program You choose which plan is right for you.
All Detoxification programs aim for the same goal which is to minimize the number of chemicals You ingest into Your body.
The Best Detox Plans highlight foods rich in vitamins and antioxidants that Your body needs for detoxification.
A Detox Program also involves eating healthy foods that aid in the elimination of toxins from your body like high-fiber food and water. Most plans and programs generally suggest a high intake of fresh vegetables, fruits, beans, nuts,s and lots of fluids, juicing, and incorporating small amounts of raw food, while cutting down on caffeine, alcohol, yeast, and sugars.
